Why Wellness Matters

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

“There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.”

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

Living Wellness Strategy

If you intend to live a thriving healthy life then you are in the right place.You will need to implement a wellness strategy that will support you through the stressors of daily life. The three main causes of spinal subluxation are a combination of chemical, physical and emotional negative stressors, which eventually leads to poor health.When your body becomes overwhelmed by negative stressors your body adapts poorly, and you begin to break down. This can happen slowly and silently over time causing a chronic expression, or it may happen quickly from an accident causing acute injury.

Dr Dean Carter has simplified the Living Wellness Strategy into five main areas so that you can begin to achieve the wellbeing goals you deserve. We call them the ‘Five Requirements For Optimal Wellness’. Integrating these requirements into your daily/weekly life is easy and will enhance your results during your chiropractic care program and eventually create a thriving life for you. It’s so important that you ‘step up’ and implement the changes necessary so that you transform and thrive.

5 Requirements For Your Optimal Wellness

1: Optimise Your Nervous System

Chiropractic Wellness Care works on clearing ‘interference’ and ‘static’ from the delicate electrochemical pathways of your nervous system. This is your brain to body, and, body to brain pathway communication that is vital for your body to self-heal and self-regulate as you were born to do.

2: Optimise Your Nutrition & Hydration

Nutrition is a complex topic with huge amounts of new research and new diets. Our recommendations are easy to use but require dedication and disipline to change your old habits and introduce the new.

3: Optimise Your Exercise/Posture & Stretching

No guessing that movement is a key part of optimising your life. Stretching and postural movement is more important now than ever before. There are solutions that can help even for the busiest body.

4: Optimise Your Mindset

Mindfulness, meditation, personal development, music, reading, are just a few examples of how you can begin to work on postive emotional health. Our team has solutions for optimising the way you think and behave.

5: Optimise Your Rest

Your body restores and rejuvenates while you rest and sleep. Quality Sleep is imperative to your health and longevity. We have strategies that can help you improve sleep.